Author: Ryan

I thought that if sleep helps me shutdown my mind, then I would skip any anxiety attack episodes. I was wrong. Have you ever experienced a horrible symptom of anxiety while sleeping? We all sleep. It is a way for us to replenish lost energy from a day’s work. Sure, you always hear from experts…

I can still remember when my GERD started back in 2001. I was a second year college student and the symptoms started on exam week. During one of my review days in the library, my stomach felt weird and had something I never experienced before. It was painful and feels like there is a sharp…